Better egg bites

These egg bites are simply perfect. They're perfect for meal prep, perfect for a high-protein breakfast/snack, and perfect for personalizing to your flavor preferences. All you really need is 2 ingredients: eggs and cottage cheese!

If you are not on the cottage cheese bandwagon, don’t let that stir you away. Its texture and flavor disappear, leaving behind beautifully fluffy and high-protein bites!

In this specific recipe, I did simple veggies. However, adding an extra protein source will boost the overall protein content. I left a few ideas for different variations below!

The main thing to note is if you are using any veggies in the bites, I recommend lightly sautéing them before baking. This step is unnecessary if you aren’t including veggies.

Time: 30 minutes (10 minute prep, 20 minute cook time)

Servings: 4-6 (great meal prep!)

One serving is 2-3 egg bites. Each egg bite contains 7-10 grams of protein and 70-90 calories, depending on which variation you make! (i.e., ham & cheddar will be higher in protein than simple veggies)

Ingredients:

Egg base: 10 eggs, 3/4 cup cottage cheese, salt & pepper

For simply veggie:

1 pepper

1 large handful of spinach

Directions:

Preheat the oven to 350. In a large bowl, whisk together eggs and cottage cheese. Finely chop a heaping handful of spinach and stir it into the egg base with salt and pepper. Set the bowl aside. Dice pepper and add it to a saucepan on medium heat. Lightly sautee pepper (takes about 5 minutes). Remove the pan from heat and set aside.

If necessary, spray muffin pan with avocado oil to prevent sticking. Fill each muffin tin about 3/4 of the way with egg base. After each tin is filled, evenly distribute sautéed pepper.

I like to use a spoon or fork to mix each bite so that the veggies are evenly distributed, but this is not essential.

Place the egg bites in the oven and cook for 20-22 minutes.

ENJOY!!!!!

Other variations…

Bacon, chive, & cheddar; Tomato & basil; Ham & cheese; Spinach, turkey, & feta

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